Helpful links for self-care support:
Beyond Blue - Immediate Support Page
https://www.beyondblue.org.au/get-support/get-immediate-support
Lifeline
https://www.lifeline.org.au/
Suicide Call Back Service
https://www.suicidecallbackservice.org.au/
Psychotherapist - Just Ask Jess
https://www.facebook.com/justaskjessmaunder
Mobile: 0421 976 716
Nutritionist - Women's Health & Hormones - Kate Whelan
https://www.instagram.com/kate_j_nutritionist/
Mobile: 0409 510 342