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How to Create a Body Care Routine - Me&iAustralia

What is Self-Care?

During the past eighteen months since the ongoing pandemic, we keep hearing the words “Self-Care,” but what does this essentially mean?  Simply, self-care refers to ongoing activities to look after your physical, emotional and mental health. Looking after yourself through consistent and helpful b...
5 Simple Tips for Fitness Success - Me&iAustralia

Reach Your Fitness Goals with Resistance Bands

  Everywhere you look now you see resistance bands. You make think it is the latest trend in the health and fitness industry, but it is a trend that has been around for many decades, and it is here to stay. Resistance bands are a means of strengthening and/or stretching your muscles, whether for ...